In our contemporary world, conceiving a child is no longer a simple task. Statistics show that one in eight couples faces infertility challenges. Women, who have spent years diligently avoiding pregnancy, often assume that when they decide to conceive, it will happen effortlessly. However, this is rarely the case. The extensive toxicity of our environment has made the process far from easy or natural.
Today, fertility requires active engagement and awareness from women. A regular menstrual cycle and consistent ovulation signify a healthy body, while irregularities may indicate underlying struggles. Hormonal balance plays a crucial role in fertility, with indicators such as a regular menstrual cycle and the absence of PMS reflecting this balance.
Estrogen, luteinizing hormone (LH), follicle-stimulating hormone (FSH), and testosterone collectively contribute significantly to the intricate and essential process of conception.
Playing a crucial role in sustaining pregnancy, the hormone Progesterone originates from the corpus luteum within the follicle and from the adrenal glands. However, a common hormonal imbalance occurs when the ratio between progesterone and estrogen is disrupted, known as estrogen dominance. This condition affects many women today. It often arises when their bodies forego ovulation in months deemed intuitively unsafe for procreation, resulting in minimal progesterone production. Without sufficient levels of the pregnancy hormone progesterone, maintaining a pregnancy becomes challenging. Balancing progesterone levels requires a holistic approach, encompassing stress reduction, improved sleep quality, enhanced nutrition, and supplementation. Essentially, these changes signal to the body that it’s in a secure environment beneficial to nurturing life.
Another important step towards a healthy fertility is ensuring proper elimination of excess estrogen from the body. Elevated levels of estrogen can disrupt the communication between the brain and ovaries. This is why it is so vital to keep the estrogen levels stable.
Furthermore, optimal fertility demands a body free from inflammation and abundant in essential nutrients. Therefore, maintaining a diverse and nutritious diet is paramount. Research suggests that consuming unsaturated fats, found in foods like nuts, seeds, and avocados, significantly improves fertility compared to diets high in animal fats.
New research indicates that the fetus relies on omega-3 fatty acids found in the mother’s fat tissue. Therefore, it’s crucial to ensure proper nutrition, either by incorporating sufficient omega-3 into the diet or by taking supplements.
Nutrition also intersects with stress, as a diet lacking in nutrients can induce internal stress signals, hindering the body’s readiness for conception. Cravings for specific foods frequently indicate the body’s need for essential minerals and nutrients.
Maintaining a healthy fertility relies significantly on nurturing your body with a diet abundant in fruits and vegetables. These natural sources provide vital antioxidants, such as glutathione, essential for fostering optimal egg quality and supporting ovarian health. Ensuring your body remains hormonally balanced is key to facilitating easier conception and promoting successful pregnancy. Achieving this balance involves aligning your dietary choices with the four phases of your cycle, prioritizing the detoxification of both your bowel and liver, opting for organic foods, enhancing outlets for creativity and pleasure to harness feminine energy, and, importantly, allowing yourself ample rest.
When working with clients who have decided to start a family, the initial approach typically involves conducting hormonal and blood tests. These tests help assess hormone levels and identify any areas that may require enhancement. Additionally, through blood tests, it will be ensured that essential nutrients are readily available. If any deficiencies are detected, dietary adjustments will be made, and supplementation may be recommended.
The Luteal Phase (the phase before Menstruation) serves as a reliable indicator of your hormonal balance. If this phase lasts 12-14 days without experiencing premenstrual syndrome (PMS), your chances of getting pregnant are significantly increased.
Emotional well-being is equally vital, as women must establish a harmonious relationship with their bodies, recognizing their innate capacity for creation and nurturing.
Manifestation extends to fertility as well. During meditation, envision your ovaries as vibrant, brimming with vitality and joy. Emotionally, connect with the sensation of being a fertile woman, attuned to both creating and receiving. Often, women facing conception challenges haven’t been in harmony with their bodies. Remember, the body isn’t just a machine; it craves nurturing and care.
For pregnancy to occur, it’s essential to energetically create space for it in the daily life. This involves slowing down, signaling to your endocrine system that there’s no physical threat to your well-being, and affirming that your body is in optimal condition for nurturing new life.
Feeling drained from the demands of everyday life can hinder your ability to become a viable vessel for a baby. It’s crucial to reprioritize your activities, saying no to commitments that exceed your capacity without risking burnout. This helps maintain balanced cortisol levels and keeps your adrenals healthy. Setting boundaries is essential; rather than giving everything to others—be it your job, friends, or other responsibilities—reserve some energy for yourself.
In today’s reality, fertility cannot be taken for granted. Women must diligently track their cycles, minimize exposure to endocrine disruptors, undergo hormonal testing early on, prioritize nutrient-rich foods, and cultivate a mindset instrumental to fertility. By nurturing themselves and embracing a holistic approach to fertility, women can increase their chances of conceiving and realizing their desires for parenthood.
Sources:
- Weschler Toni: Taking Charge of your Fertility, 10th Anniversary Edition: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health. New York: Quill Press, 2002
- Garbes A. Like a Mother: A Feminist Journey through Science and Culture of Pregnancy. New York, Harper Wave, 2018
- Dean, Carolyn : Hormone Balance: A Woman`s Guide to Restoring Health, and Vitality. New York. Adams Media, 2005
