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Learn about holistic health
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Understanding and Managing Polycystic Ovary Syndrome (PCOS)

Definition Polycystic Ovary Syndrome (PCOS) is among the most prevalent hormonal disorders affecting women of reproductive age. Key characteristics include: Prevalence Globally, PCOS affects approximately 6–13% of women of reproductive age . In Switzerland, increasing awareness has led to the establishment of specialized clinics, such as the PCOS Center Zurich . Associated Health Risks PCOS […]
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Navigating Menopause: Your Comprehensive Guide for Zurich

Introduction to Menopause What Is Menopause? Menopause is a natural biological transition marking the end of a woman’s reproductive years, typically occurring between ages 45 and 55. This phase is characterized by a gradual decline in the production of estrogen and progesterone hormones. The onset of menopause is individual and often signaled by perimenopause—a period […]
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